This is the best explanation I have ever seen on how to lose weight! The moral of the story is that if you consume 500 fewer calories per day than you burn, then you will lose one pound per week. No problem.
Creating a handmade life: will the quality of my days improve if I lay my eyes on objects I've made myself everyday? Let's find out. I'm working on reducing my environmental footprint while I increase my handmade footprint. That intersection is where it gets interesting, and beautiful.